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Strengths & Positivity

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The Impossible Doubleness of Impermanence and Memory

Something is ending. Many somethings, all at once. That’s the scary, unavoidable nature of life. It’s almost too big to talk about, the constant uncertainty and impermanence we live with at all times. And our awareness of change and loss only grows more poignant as we age. Uncertainty is not knowing what happens next; impermanence is knowing full-well that everything you have or built will eventually end. And while much uncertainty asks you to prepare for loss, a kind of anticipatory grief, impermanence asks you to grieve in real-time.

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Person runs past many doorways.

What We Call Fate: Making the Unseen Seen

In a world where change is assured and accelerating, it’s terrifying to think we might not have any control. Scarier yet is the question of whether we have any real choices. Do we get to determine where we go next, or do we exist in an endless chain of reactions, shifted one way or another by circumstance? It’s certainly true that so much of what happens to us is out of our hands. A lightning strike can inspire or destroy. Sometimes the people we love get sick. Or we get sick. Over time, politics and technology shift in a million little ways that can build or break entire industries. It’s almost laughable how much is out of our control. (Because, as the old adage goes, if you don’t laugh, you’ll cry.)

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You Can’t Outperform a Dysregulated Nervous System

For most of my life, I have had a recurring dream. In it, I am somewhere unfamiliar, and something is wrong. The details change, but what happens next never does. I need to run, to escape whatever is closing in, but I can’t. My legs move slowly, like I’m running through water or honey. I try with everything I have, but I’m left with the sensation of falling farther behind. Have you ever had a dream like that?

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Has Your Body Been Trying to Tell You Something?

As a child, I didn’t always feel at home in my body. I remember watching the other kids move through the world with what looked like easy confidence. They seemed to understand intuitively what their bodies were capable of and how to use them, and they inhabited whatever space they were in without apology.

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How to Embrace “the Wall:” An Antidote to Toxic Positivity

Here come the New Year’s resolutions! Prepare to see them stream across your social media. Not only that, prepare for the emergence of your own lofty goals and high hopes, too. It’s a time of reflection and expectations. In general, the holidays embody our society’s love of a positive attitude and “can do” spirit, but

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