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Balance

You Can’t Outperform a Dysregulated Nervous System

For most of my life, I have had a recurring dream. In it, I am somewhere unfamiliar, and something is wrong. The details change, but what happens next never does. I need to run, to escape whatever is closing in, but I can’t. My legs move slowly, like I’m running through water or honey. I try with everything I have, but I’m left with the sensation of falling farther behind. Have you ever had a dream like that?

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Has Your Body Been Trying to Tell You Something?

As a child, I didn’t always feel at home in my body. I remember watching the other kids move through the world with what looked like easy confidence. They seemed to understand intuitively what their bodies were capable of and how to use them, and they inhabited whatever space they were in without apology.

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Fragmentation: What Happens When the Pace of Change Outruns Us

I speak with them every day—leaders who are fighting to keep up, falling behind, and wondering quietly if the problem is them. And I use the word leaders deliberately, because I’ve come to believe leadership is not always conferred by a title or a corner office. It is native to being human. Which means this conversation belongs to all of us.

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Leave Work When You Leave Work: 5 Tips to Achieve a Better Work-Life Balance

In the age of constant connectivity, our society tends to normalize – even romanticize – nonstop work. Many of us don’t feel like we’re working hard unless we’re also feeling stressed. In a survey from Harvard Business School, 94% of working professionals report working over 50 hours per week, and nearly half say they work over

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