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How to How to Embrace “the Wall:” An Antidote to Toxic Positivity

Here come the New Year’s resolutions! Prepare to see them stream across your social media. Not only that, prepare for the emergence of your own lofty goals and high hopes, too. It’s a time of reflection and expectations. In general, the holidays embody our society’s love of a positive attitude and “can do” spirit, but […]

Real Change Occurs Within One’s Self

The same existential angst that is at least partially responsible for the “Great Resignation” seems to be causing more people to move, sometimes across the country, sometimes just to a different neighborhood. But the desire for change — in career or location — has always been influenced by the sense most people have that if they […]

Is Not Being Heard Contributing to Your Burnout at Work?

The economy is larger now than pre-pandemic; however, we’re down 5 million U.S. workers from before COVID-19. The concept of burnout has existed since the 70s, but never before has there been such a steep climb in exhaustion, fatigue, and reevaluation. It’s leading people to question what they really want, need, and deserve in life. In the U.S. […]

How to Turn Your Formula for Balance & Success Into a Step-by-Step Plan

If you’ve narrowed your goals and assessed what you are and aren’t willing to give up to achieve them, then it’s time to transform your personal formula for balance and success into a real plan. After all, the whole journey-to-change thing only happens if you can turn your thoughts into action. It’s like bringing a conceptual reality, […]

Understanding Your Personal Formula for Balance & Success

The definition of success — how and where you want to see it manifest in your life — is highly personal. We’re often influenced by other people’s definition or perception of success, but we’re much more likely to reach our goals if we think about them in the context of our own balanced formula.  For […]

Envisioning: Use Your Imagination to Manifest Your Goals

This liminal, in-between space — the dusk of 2022 and the dawn of 2023 — is a great time to look toward the future and reflect on the past. Think about your life thus far and how you want the rest of it to play out. What’s the best case scenario? Visualize it in as […]

Joy: How Cultivate Meaningful Access Points and Shift Your Baseline

Why do we spend so much time waiting for joy to find us? Many of us are conditioned to believe that joy is simply a lack of suffering, and time heals all wounds, right? But when you really dig in, you will usually find that joy exists in a much more fluid and fleeting way, […]

How to Silence the Mind for Space & Perspective

There is a difference between inner and outer silence, but neither one is so much a lack of noise as it is a space to listen. Inner silence already exists within us beneath a heavy layer of mental and physical distractions, and with practice, you can access it even in a crowded room. When we learn how […]

What to Bring On Your Journey to Change

When change happens, even small change, it creates a ripple. It’s so important to ride that wave and embrace the momentum on your journey to change. But just because you’ve gained momentum, be careful not to make the mistake of leaving everything behind in your pursuit to move forward.  First, it’s imperative to know your destination. […]