Skip to main content


Tools, Webinars, and everything else you need to know.

Subscribe for access to resources, materials, and tools.

Resource Topics (field_taxonomy_topics)
Resource Type (field_taxonomy_type)

Intentionality Without Attachment: How to Loosen Your Grip But Maintain the Desire to Follow Through

When it comes to pursuing your goals, it helps to draw yourself a mental map… but I would suggest working in pencil vs. pen. In other words, don’t be so attached to your plans that you miss out on opportunities for adaptation, exploration, curiosity, and the occasional coincidence.

When Is it Time to Take Action? In Favor of Flying by the Seat of Your Pants

The process of “making moves” or pursuing change in your life often involves a lot of planning (and sometimes, planning to plan). Next, you refine those plans, reflect on the refined plans, and ultimately, start back at square one with more planning.

How to Turn Your Formula for Balance & Success Into a Step-by-Step Plan

If you’ve narrowed your goals and assessed what you are and aren’t willing to give up to achieve them, then it’s time to transform your personal formula for balance and success into a real plan. After all, the whole journey-to-change thing only happens if you can turn your thoughts into action.

Understanding Your Personal Formula for Balance & Success

The definition of success — how and where you want to see it manifest in your life — is highly personal. We’re often influenced by other people’s definition or perception of success, but we’re much more likely to reach our goals if we think about them in the context of our own balanced formula.

Envisioning: Use Your Imagination to Manifest Your Goals

This liminal, in-between space — the dusk of 2022 and the dawn of 2023 — is a great time to look toward the future and reflect on the past. Think about your life thus far and how you want the rest of it to play out. What’s the best case scenario? Visualize it in as much detail as you can. If thinking of your whole life feels daunting, try to focus on the past year or next year instead.

Joy: How Cultivate Meaningful Access Points and Shift Your Baseline

Why do we spend so much time waiting for joy to find us? Many of us are conditioned to believe that joy is simply a lack of suffering, and time heals all wounds, right? But when you really dig in, you will usually find that joy exists in a much more fluid and fleeting way, meant to be pursued and pulled toward you again and again.

How to Silence the Mind for Space & Perspective

There is a difference between inner and outer silence, but neither one is so much a lack of noise as it is a space to listen. Inner silence already exists within us beneath a heavy layer of mental and physical distractions, and with practice, you can access it even in a crowded room.

What to Bring On Your Journey to Change

When change happens, even small change, it creates a ripple. It’s so important to ride that wave and embrace the momentum on your journey to change. But just because you’ve gained momentum, be careful not to make the mistake of leaving everything behind in your pursuit to move forward.

Nothing Changes ‘til You Do: The First Steps of a Journey

I’ve noticed a strange tension in the world. So many of us want things to change, say we need things to change, but as the saying goes, “Nothing changes ‘til you do.” In most cases, we either don’t know how or don’t want to go on that journey.